Weigh In record (no journal entry) for 20 April 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.19g | Prot: 126.91g | Carbs: 100.65g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, Conad Fagioli Borlotti, Lidl Tagliata di Petto di Pollo, Eurospin Mandorle Sgusciate. Dinner: Gran Mare Tonno al Naturale, Perugina Fondente Extra Nero 95%, Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Mocha, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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