Weigh In record (no journal entry) for 20 April 2022
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.01g | Prot: 36.65g | Carbs: 196.08g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Witte Boterham. Lunch: Winegum, Everyday Volle Yoghurt, Delhaize Kerstomaatjes, Aubergine, Linzen, Knoflook, Sjalotten. Dinner: Croky Chips Paprika, Panos Warme Luikse Wafel. Snacks/Other: Sinaasappelen, Aardbeien, Boni Mango Diepvries, Boni Ananasstukjes. more...
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Losing 0.9 kg a Week
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Rosbief84's Weight History
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