Weigh In record (no journal entry) for 20 April 2022
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89.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.40g | Prot: 37.26g | Carbs: 186.71g.
Breakfast: Ja! Mandarin-Orangen, Äpfel, Aldi Haferflocken, Kaffee mit Milch. Lunch: Aldi Trinkjoghurt. Dinner: Bresso Feine Häppchen , REWE Pfeffersalami, Aldi Laugenstange mit Käse . Snacks/Other: Milka Kuhflecken Schokolade. more...
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Losing 1.1 kg a Week
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