Weigh In record (no journal entry) for 20 April 2022
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80.2 kg
Lost so far: 0.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.88g | Prot: 87.56g | Carbs: 152.79g.
Breakfast: Starbucks White Caffe Mocha ohne Sahne (Tall). Lunch: Rosinen, K-Classic Pfirsich-Maracuja Konfitüre Extra , Ja! Zarte Haferflocken, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Banane, Rosinen, Gartenkrone Winter Frucht-Mix. Dinner: Aldi Bunte Eier, Stockmeyer Edel-Salami, Aldi Frischkäse-Fass, Roggenbrot. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g). more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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