Weigh In record (no journal entry) for 20 April 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 49.05g | Prot: 159.25g | Carbs: 231.88g.
Breakfast: Puddingpulver Vanille, Elite Pro Complex - Vanilla, Magerquark, Kiwi, Gekochtes Ei, Kaffee mit Milch. Lunch: Ferrero Küsschen , Mangos, ESN Elite Pro Complex - Vanilla, RUF Puddingpulver Vanille, TiP H-Vollmilch 3,5%, Dinkelmehl Typ 630, H-Milch 3,5% Fett, Halbfettmargarine, Gekochtes Ei. Dinner: Ihle Breze. Snacks/Other: Ehrmann High Protein Pudding , DM Bio Dinkel Gepufft, Dr. Oetker Käse-Sahne Torte , Magerquark, Peak EAA. more...
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Losing 2.8 kg a Week
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