Weigh In record (no journal entry) for 20 April 2022
|
78.9 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 89.42g | Prot: 68.43g | Carbs: 177.54g.
Breakfast: Himbeeren, Schrozberger Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: K-Classic Tzatziki Quark, Bofrost Gemüsepuffer. Dinner: Grappa, Spiegelei, Vollkornbrot. Snacks/Other: Milka Vollmilchschokolade, Lindt Pralines Hell & Zart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|