Weigh In record (no journal entry) for 20 April 2022
|
87 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 49.07g | Prot: 216.74g | Carbs: 133.91g.
Breakfast: Gutes Land Handkäse, Kirschtomaten, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Milsani High Protein Pudding Schoko, Jack's Farm Hähnchen Cordon Bleu. Dinner: Milsani High Protein Pudding Vanille. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|