Weigh In record (no journal entry) for 20 April 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 68.60g | Prot: 191.86g | Carbs: 430.00g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Böhme Fruchtkaramellen, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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