Weigh In record (no journal entry) for 14 July 2014
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 50.00g | Prot: 136.20g | Carbs: 65.31g.
Breakfast: Black Cat Caramel Flavoured Peanut Butter with Caramel Chips (Black Cat) (Peanut Butter), Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Red or Cayenne Pepper, Cinnamon, GNC Pro Performance 100% Whey Protein, Wimpy Cheese Griller. Lunch: Cooked Mussels, Tuna. Dinner: Chicken Stir Fry, Hawaiian Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet and Sour Sauce, Tuna. Snacks/Other: Nestle Powerbar - Chocolate Flavour. more...
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2248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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