Weigh In record (no journal entry) for 20 April 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 68.01g | Prot: 61.74g | Carbs: 315.33g.
Breakfast: Nutella Nutella, Bauer Erdbeerjoghurt, Birnen, Banane, Aldi Vollkorntoast (25g). Lunch: Kerrygold Extra Ungesalzen, Leichter Genuss Sandwich Scheiben, Roggenbrot. Dinner: Combino Penne Rigate Ungekocht. Snacks/Other: Gut & Günstig Cola Ice, Lindt Vollmilch, Krüger White Cappuccino. more...
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Gaining 0.7 kg a Week
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