Weigh In record (no journal entry) for 20 April 2022
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 43.24g | Prot: 50.38g | Carbs: 118.84g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Ceplok, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|