Weigh In record (no journal entry) for 20 April 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.19g | Prot: 47.81g | Carbs: 93.15g.
Breakfast: Sari Roti Roti Tawar (2), Cooked Egg White, Alfamart Buah Naga. Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Bamboe Bumbu Balado, Telur, Bimoli Minyak Goreng, Saus Tomat, Saori Saos Tiram, Wortel Dimasak, Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Bumbu Kacang, Sate Ayam. Snacks/Other: Semangka. more...
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Gaining 2.8 kg a Week
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