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kurang tidur dan ga sahur...
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82 kg
Lost so far: 11.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 52.32g | Prot: 62.79g | Carbs: 122.78g.
Dinner: Teh Tarik, Ayam, Bamboe Bumbu Soto Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Lamb Biryani, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sushi, Teh Manis, Risoles, Cap Cay Kuah. Snacks/Other: Blue Band Serbaguna, Indomilk Susu Kental Manis, Keju Cheddar, Chitato Lite Rumput Laut, Sari Roti Roti Tawar (2). more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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