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defisit 1400
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 81.74g | Prot: 55.16g | Carbs: 212.88g.
Breakfast: Teh Hijau, Bimoli Minyak Goreng, Telur, Mr. Bread Roti Tawar. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Terong Goreng, Nasi Putih. Dinner: Ayam Kecap, Uleg Sambal Bawang , Tempe Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang Molen, Kue Nagasari, Pisang Molen. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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