Weigh In record (no journal entry) for 07 June 2013
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150 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 49.61g | Prot: 77.68g | Carbs: 218.00g.
Breakfast: Geléia (Todos os Sabores), Margarina Cremosa, Pão Branco. Lunch: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Shake Morango Cremoso. Dinner: Cerveja, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melancia, Bala (Dura), Maçãs, Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Bala, Ovo Cozido, Mignon. more...
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Rafaelcoleto's Weight History
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