Weigh In record (no journal entry) for 30 April 2011
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 38.29g | Prot: 46.50g | Carbs: 41.04g.
Breakfast: Pure Protein bar, coffee with fat free half and half. Lunch: mayonnaise, la tortilla factory soft wraps, American Cheese Singles, romaine, deli chicken breast. more...
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2625 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MsDeRobbio's Weight History
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