Weigh In record (no journal entry) for 14 July 2014
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151.5 kg
Lost so far: 15.7 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.76g | Prot: 84.84g | Carbs: 116.69g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Slim-Fast Optima Shakes - French Vanilla. Dinner: Cucumber (Peeled), Corn On The Cob with Butter, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Bell Fudge Bars. more...
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steady weight
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