Weigh In record (no journal entry) for 20 April 2022
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.28g | Prot: 62.03g | Carbs: 118.78g.
Breakfast: 福源 食物果醬, 白吐司, 奶粉, 潤餅, 茶葉蛋. Lunch: 地瓜, 咖喱醬（乾狀，脱水）, 咖喱雞, 豆芽菜, 炒菠菜. Dinner: 餅乾, 芭樂, 雞蛋（整個）, 豆腐, 蔬菜春卷. more...
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Gaining 2.1 kg a Week
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