Weigh In record (no journal entry) for 30 April 2011
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99.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 70.78g | Prot: 107.70g | Carbs: 258.85g.
Breakfast: Tuna in Water (Canned), Quick or Instant Oatmeal, Milk (Nonfat), Mayonnaise, Maple Syrup, 100% Whole Grain Bread. Lunch: Mama Burger, Tuna in Water (Canned), Mayonnaise, Whole Wheat Bread. Dinner: Brown Rice Pasta, Beef and Pork Meatballs. Snacks/Other: Lays, Extra Lean Cooked Ham. more...
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Losing 7 kg a Week
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fkwilhelm's Weight History
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