Weigh In record (no journal entry) for 20 April 2022
|
82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 65.41g | Prot: 63.18g | Carbs: 203.81g.
Breakfast: Uleg Sambal Bawang, Ayam Geprek, Nasi Putih. Lunch: Ayam Geprek, Telur Dadar, Nasi Goreng. Dinner: Cuka, ABC Kecap Manis, Martabak Telur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|