arumdwik13's Journal, 19 Apr 22

bismilahhh bisa body goals yuk semangat yuk 💪

68.4 kg Lost so far: 6.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

610 kcal

Fat: 32.81g | Prot: 45.75g | Carbs: 32.11g. Dinner: Seblak, Ceker, Ikan Tongkol Goreng, Nasi Putih. more...

2205 kcal

Exercise: Resting - 14 hours and 45 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...

Losing 2.1 kg a Week


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arumdwik13's Weight History