Weigh In record (no journal entry) for 20 April 2022
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57.0 kg
Lost so far: 6.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.55g | Prot: 87.33g | Carbs: 126.73g.
Breakfast: Yupi Baby Bears, Chili Beef Soup, Nestle Bear Brand Milk, Shirataki Mie Basah Matang, Sumber Selera Bakso Daging Sapi. Lunch: Dadar Vla Coklat. Dinner: Ajinomoto Mayumi Pedas, Lettuce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Fried Calamari. Snacks/Other: BonCabe Makaroni Krispi Level 15, Ultra Milk Susu UHT Low Fat, Strawberries, Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.9 kg a Week
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AyamGoreng23's Weight History
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