Weigh In record (no journal entry) for 14 July 2014
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.88g | Prot: 50.82g | Carbs: 126.98g.
Breakfast: Süßkirschen, Müller Knusper Schoko Stars, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Real Quality Makkaroni Bolognese. Snacks/Other: Warsteiner Premium Verum. more...
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Gaining 0.7 kg a Week
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