volyk.lidia's Journal, 19 Apr 22

volyk.lidia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2022

58 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1167 kcal

Fat: 50.42g | Prot: 87.88g | Carbs: 90.49g. Breakfast: На Парах Фунчоза с Овощами и Говядиной, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Салат Овощной, Куриная Грудка Вареная. Dinner: Макдоналдс Капучино без Сахара (0,3 L), Салат Овощной. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Do4a Lab Протеиновый Коктейль . more...

2083 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

volyk.lidia's Weight History

View Complete History

volyk.lidia's Journal, 19 Apr 22

Submit a Comment

volyk.lidia's Weight History