🤦♀️🤦♀️🤦♀️Sch.....
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 103.65g | Prot: 79.11g | Carbs: 201.67g.
Breakfast: K-Bio Agavendicksaft, Leinöl, Gemischte Nüsse, Weizenkeime, Alnatura Schafjoghurt, Alnatura Haferdrink, Kölln Haferflocken. Lunch: Gut & Günstig Rahm-Spinat, Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Kräuterquark, Gekochtes Sauerkraut, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fairglobe Bitter-Schokolade, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
|
2808 kcal
|
Exercise:
Working - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaKinkade2022's Weight History
|