Weigh In record (no journal entry) for 19 April 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 98.46g | Prot: 62.60g | Carbs: 221.47g.
Breakfast: Esselunga Schiacciata Dolce, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pastiera Napoletana, Fragole, Biffi Salsa Verde, Maionese, Pane Bianco, Bollito di Manzo, Barilla Pasta. Dinner: Mulino Bianco Settembrini, Parmalat Latte Parzialmente Scremato, Esselunga Schiacciata Dolce. Snacks/Other: Succo d'arancia. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sitting - 1 hour and 25 minutes, Reading - 55 minutes, Watching TV/Computer - 6 hours and 25 minutes, Standing - 25 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 48 minutes. more...
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Gaining 1.4 kg a Week
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