|
no change but abs starting to show!!!
|
70.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 44.78g | Prot: 155.86g | Carbs: 114.76g.
Breakfast: Baby Spinach, Season's Choice Berry Medley, Calavo Avocado, Great Value Almond Milk Original Unsweetened, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Amazing Grass Green SuperFood Drink Powder, Great Value Egg. Lunch: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Elevation Double Chocolate Protein Meal Bar, Gatorade Gatorade Zero with Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|