Weigh In record (no journal entry) for 14 July 2014
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62.1 kg
Lost so far: 27.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.80g | Prot: 37.07g | Carbs: 179.99g.
Breakfast: Кофе (из Молотых Зерен), НЕВА Зефир, Ehrmann Йогурт Двухслойный с Малиной. Lunch: Сушеный Инжир, Савушкин Продукт Творожный Чизкейк. Dinner: Колбаса, Банан. Snacks/Other: Corrado Маслины Греческие, Сливы, Абрикосы. more...
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2210 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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Dana_Mantana's Weight History
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