Weigh In record (no journal entry) for 19 April 2022
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.33g | Prot: 41.96g | Carbs: 102.55g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kurma. Lunch: Indomaret Abon Sapi, Sari Roti Roti Tawar Kupas. Dinner: Bakwan, Dimsum, SuperIndo Udang Lapis Tepung (Ebi Furai), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Kurma, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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