Weigh In record (no journal entry) for 19 April 2022
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 66.52g | Prot: 88.72g | Carbs: 213.53g.
Breakfast: Perkedel Jagung, Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Tahu, Sayur Lodeh, Kelor, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Roti Panggang, Pisang. more...
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Losing 0.9 kg a Week
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