Weigh In record (no journal entry) for 19 April 2022
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.22g | Prot: 62.52g | Carbs: 213.63g.
Breakfast: Kaffee mit Milch, Lidl Cashewkerne, Äpfel, Kölln Haferflocken, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kania Salat-Dressing Joghurt, Patros Miniwürfel Mediterrane Kräuter, Tomaten, Gurke (mit Schale), Chinakohl. Dinner: Lidl Sushi Family Box Tokyo , Frosta Hähnchen Curry, Reis (Gekocht). Snacks/Other: Honig, Edeka Bio Reiswaffeln mit Meersalz, Kaffee mit Milch, Corny Free Schoko. more...
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Gaining 0.2 kg a Week
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AnnaSeifert82's Weight History
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