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melbaracho
Journal
11 Apr 22
melbaracho's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
55.5 kg
Lost so far:
3.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
956 kcal
Fat: 25.57g | Prot: 67.69g | Carbs: 115.06g.
Pre-Breakfast:
Pullman Bisnaguito, Tirolez Creme de Ricota.
Breakfast:
Pullman Bisnaguito, Tirolez Creme de Ricota, Pullman Bisnaguito, Tirolez Creme de Ricota.
Second Breakfast:
Evolution Nutrition Whey Protein.
Lunch:
Lacta Laka Chocolate Branco, Ervilha Torta, Carioca Feijão Cozido.
Afternoon Tea:
Integralmedica Protein Crisp Bar, Danone Yopro 15G High Protein Banana.
more...
1692 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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melbaracho's Weight History
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