Weigh In record (no journal entry) for 18 April 2022
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92 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.79g | Prot: 93.35g | Carbs: 54.56g.
Breakfast: Dux Whey Protein Isolado Baunilha, Banana Prata. Lunch: Sadia Bacon em Cubos, Ovo. Dinner: Cenouras Cozidas, Chuchu Cozido, Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela. more...
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3324 kcal
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Exercise:
Musculação - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Jiu Jitsu - 1 hour. more...
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Gaining 0.1 kg a Week
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JADSONBIANGULO's Weight History
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