Weigh In record (no journal entry) for 19 April 2022
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67.4 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 85.29g | Prot: 38.64g | Carbs: 28.28g.
Breakfast: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) . Dinner: Ham (Whole, Cured), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutella Hazelnut Spread, XyloSweet Xylitol, 1% Fat Milk, Decaffeinated Coffee. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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