Weigh In record (no journal entry) for 19 April 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 18.91g | Prot: 18.64g | Carbs: 35.95g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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