Weigh In record (no journal entry) for 19 April 2022
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.53g | Prot: 74.60g | Carbs: 170.25g.
Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Sayur Lodeh, Ampela, Nasi Putih. Lunch: Perkedel Kentang, Sirup, Blewah Melon. Dinner: Telur Asin, Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder Mangga, Keripik Singkong. more...
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Losing 0.1 kg a Week
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ayu_deeah's Weight History
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