Weigh In record (no journal entry) for 19 April 2022
|
70.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 34.53g | Prot: 74.60g | Carbs: 170.25g.
Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Sayur Lodeh, Ampela, Nasi Putih. Lunch: Perkedel Kentang, Sirup, Blewah Melon. Dinner: Telur Asin, Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder Mangga, Keripik Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|