sven.wunsch's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

118 kg Lost so far: 3.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1009 kcal

Fat: 50.78g | Prot: 84.71g | Carbs: 54.16g. Breakfast: Billa Nussbrot, Räucherlachs. Lunch: Krombacher Fassbrause Zitrone, Rumpsteak, Spargel. Dinner: Omelett. more...

4139 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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sven.wunsch's Journal, 19 Apr 22

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sven.wunsch's Weight History