Weigh In record (no journal entry) for 19 April 2022
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60.7 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 30.81g | Prot: 32.00g | Carbs: 30.64g.
Breakfast: Sadia Mussarela, Ovo, Café com Açúcar. Lunch: Chocolate, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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