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Олясахарок
Journal
19 Apr 22
Олясахарок's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
62.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1810 kcal
Fat: 97.13g | Prot: 72.59g | Carbs: 153.86g.
Breakfast:
Сдобная Особа Австрийский Штрудель Вишня-Ваниль, Grow Food Яичный Скрэмбл.
Lunch:
FitnesShock Protein Cookie Crispy Strawberry & Corn, Global Village Горошек Зелёный Консервированный, Куриная Печень.
Dinner:
Санта Бремор Крем-Паста Антарктик Криль Классический, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Сочник.
Snacks/Other:
От Палыча Торт Нежный.
more...
1673 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Олясахарок's Weight History
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