Weigh In record (no journal entry) for 19 April 2022
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.82g | Prot: 19.74g | Carbs: 58.74g.
Breakfast: Tadım Kuru Kayısı, Yeşil Zeytin, Zeytinyağı, Yumurta, Ceviz, Kepekli Ekmek, Salatalık. Snacks/Other: Portakal. more...
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Losing 1.3 kg a Week
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heloogur's Weight History
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