Weigh In record (no journal entry) for 19 April 2022
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53 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 78.30g | Prot: 48.39g | Carbs: 249.81g.
Breakfast: Schokolade, Mischkornbrot, Cappuccino, Marmelade, Butter. Lunch: Bäckerei Schneider Amerikaner , Salzkartoffeln, Spiegelei, Gut & Günstig Rahm-Spinat. Dinner: Schokolade, Erdinger Alkoholfrei (Flasche), Apfel, Milfina Butter , Käse, Mischkornbrot. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 1 hour, Housework - 1 hour, gehen - 35 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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