Weigh In record (no journal entry) for 13 July 2014
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.63g | Prot: 88.55g | Carbs: 263.83g.
Breakfast: Hard Salted Pretzels, Green Peppers, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: tuna salad, Chimes Ginger Chews, dr praegers organic veggie burgers, brown rice n bean chili, Pineapple, Lindt Excellence Intense Dark Chocolate 70% Cocoa, HEB Frozen Whole Strawberries. Dinner: Fage Total 2% Greek Yogurt, Bananas, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Pears, Nectarines, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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1765 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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