Weigh In record (no journal entry) for 13 July 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 80.54g | Prot: 63.49g | Carbs: 197.81g.
Breakfast: Sweet Cherries, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Barbeque Sauce. Dinner: Ghirardelli Intense Dark Toffee Interlude. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Coconut Almond. more...
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2636 kcal
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Exercise:
Exercise machine (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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