Weigh In record (no journal entry) for 19 April 2022
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59.4 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 73.83g | Prot: 81.59g | Carbs: 135.86g.
Breakfast: Erdbeeren, Milfina Joghurt Türkischer Art, Milbona Speisequark 20% Fett, Gekochtes Ei. Lunch: Müller Milchreis High Protein Vanille, Bergader Almkäse Cremig-Würzig, Douceur Gemischte Paranüsse, Mandeln, Goldähren Dreikorn Toast, Arla Kaergarden Ungesalzen, Frischkäse, Eisbergsalat, Lindenhof Gouda. Dinner: Parmesan (Gerieben), Thermomix Bandnudeln mit Steinpilzen. more...
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Gaining 0.4 kg a Week
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