Weigh In record (no journal entry) for 19 April 2022
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78 kg
Lost so far: 19.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 92.58g | Prot: 46.54g | Carbs: 211.82g.
Breakfast: Haşlanmış Yumurta, Sütaş Krem Peynir, Ceviz, Nimet Tam Buğday, Havuç, Domatesler, Salatalık. Lunch: Eti Tutku, Hanımdan Supangle. Dinner: Sütlaç, Ispanak Yemeği, Beşamel Sos, Sebze Graten. more...
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Losing 1.4 kg a Week
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azim+inanç=başarı's Weight History
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