|
Time for a summer plan, as this is not quite the right direction.
|
53.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 54.93g | Prot: 42.96g | Carbs: 229.59g.
Breakfast: Hafermilch, Coffee, Sugar. Lunch: Giovanni Rana Gnocchi, Mutti Passerade Tomater, ICA Nötfärs 12%, ICA Morot, Olive Oil. Dinner: Carrots, Mushrooms, Broccoli, Peka Potatisgratäng. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Valio Yoghurt Sommarbär, Kellogg's Special K, Honey , Banana, Chocolate Cake (with Chocolate Frosting) . more...
|
Gaining 0.1 kg a Week
|