Weigh In record (no journal entry) for 19 April 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.38g | Prot: 93.75g | Carbs: 164.47g.
Breakfast: Menemen, Dereotu, Marul, Yumurta, Çökelek, Maydanoz, Domatesler, Siyah Zeytin, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Hurma, Peynirli Poğaça, Poğaça, Muz. Dinner: Tatlı Kırmızı Biber, Yoğurtlu Ispanak, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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azyecoksukret's Weight History
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