Weigh In record (no journal entry) for 19 April 2022
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87 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.05g | Prot: 74.27g | Carbs: 166.03g.
Breakfast: Früchtetee, Mandarine, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kiwi. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Grüner Blattsalat, Fisch. Dinner: Puntigamer Märzen, Griechischer Salat, Primana Kaspressknödel, Suppe. Snacks/Other: Espresso. more...
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Losing 4.2 kg a Week
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