Weigh In record (no journal entry) for 06 April 2022
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99.9 kg
Lost so far: 8.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 71.86g | Prot: 53.82g | Carbs: 91.47g.
Breakfast: Кофе с Молоком, Мастер Пироговъ Слойка с Сыром, Свежее Завтра Творог 5%, Liebendorf Сыр Тильзитер. Lunch: Ламбер Сыр Тильзитер, Макфа Макароны Отварные. Dinner: Большая Кружка Сметана 15%, Суп Грибной. more...
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Gaining 4.9 kg a Week
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SmetankoPRO's Weight History
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