katana_x's Journal, 12 Jul 09

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Weigh In record (no journal entry) for 12 July 2009

59.0 kg Lost so far: 9.1 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2009:

1234 kcal

Fat: 45.10g | Prot: 71.45g | Carbs: 137.44g. Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Veggie Sub on Wheat w/ Pepperjack Cheese & Honey Mustard. Dinner: Garlic Powder, Provolone, Spinach, Eggs. Snacks/Other: Peanut Butter, Saltines, Peppered Beef Jerky. more...

4532 kcal

Exercise: Hiking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katana_x's Journal, 12 Jul 09

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katana_x's Weight History